Thurs, Sept 2, 2021

WOD

1) 3 RFT

15 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65

GHDSU Rx1 25, Rx2 20, Rx3 15

2) Deadlift

5 x 5 ascending

3) For Time

75 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35