Mon, Sept 13, 2021

WOD

1) 3 RFT

25 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

10 Pwr Cleans Rx1 225/175, Rx2 185/125, Rx3 155/105

2) Back Squat

6 x 3 ascending

3) Row Sprints

2 RFT

500/450m

30 sec rest

250/200m

15 sec