Tues, Sept 28, 2021

WOD

1) 4RFT

Row 20/16 cals

20 D/B One Arm Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Push Jerk

6 x 3 ascending

3) 4 RFT

C2B Pullups Rx1 20, Rx2 15, Rx3 15 Pullups

HSpu Rx1 20, Rx2 15, Rx3 20/15 push-ups