Fri, Oct 1, 2021

WOD

1) 9 min amrap

15 PWR Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55

Ski 250/225m

2) Bench Press

7,6,5,4,3,2,1 reps /ascending

3) 9 min amrap

15 C/J Rx1 135/95, Rx2 115/75, Rx3 95/65

Row 250/225m