Tues, Jan 11, 2022

WOD

1) 3 RFT

Hspus Rx1 25, Rx2 15, Rx3 25/15 push-ups

8 Power Snatches Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Push Press

5 x 5 ascending

3) Ski Sprint

2,000/1,800m