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HOME
About
Our Story
Facility
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Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
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Drop-in
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Pricing
WOD
GET STARTED
Les Porter
January 16, 2022

Les Porter
January 16, 2022

Mon, Jan 17, 2022

WOD

1) For Time

55 T2B

55 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Backsquat

6 x 2 ascending

3) For Time

Bike 100/80 cals

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