Fri, Jan 14, 2022

WOD

1) Lsit

5 x 30 sec hold

1 min rest

2) Bench Press

5 x 5 same 80%1RM

3) 3 RFT

10 Power Snatch 115/75

Rope Climbs Rx1 4, Rx2 2, Rx3 1

10 Slamballs 70/50