ThurS, Jan 13, 2022

WOD

1) 3 RFT

15 Power Clean Rx1 155/105, Rx2 135/95, Rx3 115/75

10 Bar facing Burpees

2) Front squat 6 x 4 ascending

3) 9 min amrap

Run 200m

15 box jumps 24/20

25 situps