Thurs, Jan 6, 2022

WOD

1) 5 min Emom

6 Squat cleans Rx1 185/130, Rx2 155/105, Rx3 135/95

2) Backsquat

5 x 3 all same @85%1RM

3) 4 RFT

Bike 500/450m

15 Slamballs 70/50