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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
October 11, 2022

Les Porter
October 11, 2022

Wed, Oct 12, 2022

wOD

1) 6 RFT (35 min cap)

Run 200m

Bike 500/450m

Row 250/225m

Ski 250/225m

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