Tues, Oct 11, 2022

1) 3 RFT

Ski 350/315m

HSPUs Rx1 20, Rx2 12, Rx3 20/15 push-ups

2) BB complex

6 x Push Jerk /Push Press/Push jerk

Ascending

3) 2 RFT

Pull-ups Rx1 35, Rx2 25, Rx3 20

Sit-ups 35

Dus Rx1 100, Rx2 50, Rx3 100 singles