Mon, Nov 14, 2022

WOD

1) 3 RFT

Bike 25/20 cals

DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Deadlift

6 x 3 ascending

3) 3 RFT

Sled Push D/B 45/25#

Run 2 laps