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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
November 13, 2022

Les Porter
November 13, 2022

Mon, Nov 14, 2022

WOD

1) 3 RFT

Bike 25/20 cals

DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Deadlift

6 x 3 ascending

3) 3 RFT

Sled Push D/B 45/25#

Run 2 laps

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