Tues, Nov 15,2022

WOD

1) 8 min Amrap

Pull-ups Rx1 strict 12/8, Rx2 15 C2b, Rx3 10 pullups

10 Push Press Rx1 185/125, Rx2 155/105, Rx3 115/75

2) 6 RFT

Row 350/315m

8 burpees

50 Dus (scale 2x 1 singles)