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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
November 22, 2022

Les Porter
November 22, 2022

Wed, Nov 23, 2022

WOD

1) For Time

30 min amrap

Run 200m

Sled D/B 45/25#

Bike 500/450m

Sled D/B 45/25#

Row 250/225m

Sled D/B 45/25#

Ski 250/225m

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