Fri, nov 25, 2022

8am and 9am classes only

WOD

1) Lsit 5 x 30 sec hold

W/1 min rest

2) Bench Press

6x3 ascending

3)4 RFT

Rope climbs Rx1 2 LL, Rx2 1LL&1RC, Rx3 2 RC

15 DB Thrusters Rx1 50/35, Rx2 40/25, Rx3 35/20