Wed, Nov 30,2022

WOD

For Time

Run 800m

Bike 2,000/1,800m

Row 1,000/900m

Ski 1,000/900m

25 Kb Swings 53/35

Run 400m

Bike 1,000/900m

Row 500/450m

SKi 500/450m

50 KB swings 53/35#