Fri, Feb 18, 2022

WOD

1) 12 min amrap

3 Wall Walks

3 Pwr cleans Rx1 185/130, Rx2 155/105, Rx3 135/95

add 3 reps of each movement ever round

2)Bench Press

6 x 2 same 85%1RM

3) For Time

Row 2,000/1,800m