Mon, Feb 21, 2022

WOD

1) 3 RFT

25 Wallballs Rx1 30/20 Rx2 20/14, Rx3 14/10

15 Slamballs 70/50

10 T2B

2) Front squat

6 x 3 ascending

3) 3 RFT

Run 400m

15 Deadlift Rx1 315/225, Rx2 275/185, Rx3 225/155