Mon, April 11, 2022

WOD

1) 3 RFT

Bike 1,000/900m

5 Squat cleans Rx1 185/125, Rx2 165/115, Rx3 135/95

2) Backsquat

6 x 3 ascending

3) 4 RFT

Row 500/450m

20 Box jumps