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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Drop-in
Schedule
Pricing
WOD
GET STARTED
Les Porter
May 24, 2022

Les Porter
May 24, 2022

Wed, May 25, 2022

WOD (40 min cAp)

Mini Murph

Run 800m

50 Pull-ups

100 Push-ups

150 air squats

Run 800m

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