Thurs, May 26, 2022

WOD

1) 3 RFT

Bike 25/20 cals

15 Slamballs 70/50

2) Front squat

5x 4 ascending

3) 3 RFT

Row 25/20 cals

15 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105