Fri, May 27, 2022

WOd

1) Lsits

5 x 30 sec hold

1 min rest

2)Bench Press

6 x 3 ascending

3) 3 RFT

Ski 250/225m

12 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

8 Bar over Burpees