Fri, Aug 26, 2022

W9D

1) 10 min amrap

8 burpees over the Rower

Row 350/315m

16 sit-ups

2) Bench Press

10, 8, 6, 4, 2 reps

3) DT

5 Rnds

12 DeadliftRun 155/105

9 HNg Pwr Clean

6 Push jerks