Mon, Aug 29, 2022

WOD

1) 6 min Emom

10 Front rack lunges Rx1 155/105 Rx2 135/95, Rx3 115/75

2) Backsquat

5 x 4 ascending

3) 3 RFT

Row 250225m

20 Box jumps 24/20

T2B Rx1 20, Rx2 15, Rx3 10