Thurs Sept 1, 2002

1) For Time

150 Sit-ups

2) Deadlift

6 x 3 ascending

3) 3RFT

8 DB squat cleans Rx1 50/35 Rx2 40/25 Rx3 35/20 (DB in each hand)

Row 350/315m

16 DB lunges - same as above

Bike 700/630m