Fri, Sept 2, 2022

WOD

1) Lsit

5 x 30 sec hold

1 min rest

2) Bench Press

5 x 8

Ascending

3) 3RFT

Pull-ups Rx1 30, Rx2 20, Rx3 15

Ski 350/315m

10 Power Snatch Rx1 155/105, Rx2 135/95, Rx3 115/75