Mon, Sept 5, 2022

WOD

1) 6 min Emom

10 Front rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Backsquat

3 x 10 same

3) 3 RFT

Bike 25/20cals

20 Pistols

20 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35

Row 25/20cals