Thurs, Sept 22, 2022

WOD

1) Bike Sprint

100/80 cals

Every 3 min get off bike and do 5 burpees

2) Deadlift

5 x 8 ascending

3) 3 RFT

Sled D/B 45/25#

Run -2 laps around turf

8 Pwr Cleans Rx1 155/105, Rx2 135/95, Rx3 115/75