Fri, Sept 23, 2022

WOD

1) 3 RfT

Row 500/450m

12 Burpees over the Rower

2) Bench Press

10,8,6,4,2

3) 8 min amrap

10 Hang clean Rx1 135/95, Rx2 115/75, Rx3 95/65

12 S2O - same