Mon, Sept 26, 2022

WOD

1) 3 RFT

Row 350/315m

10Kb goblet squats 53/35

15 Kb sum hi pull

20 Kb swings

2) Backsquat

5 x 4 ascending

3) 7 min amrap

15 Deadlifts Rx1 225/155, Rx2 185/125, Rx3 135/95

15 Box jumps