Tues, Jan 17, 2023

WOD

1) Push Jerk

6 x 3 ascending

2) 22 min amrap

Row 250/225m

20 C2B pull-ups

5 Wallwalks

10 Sumo Hi Pulls E 155/105, Rx1 135/85, Rx2 115/75, Rx3 95/65

10 S2O

Ski 250/225m