Mon

1) 6 min Emom

Squat cleans

E 205/135,Rx1 165/115, Rx2 135/95,Rx3 115/75

2) Backsquat

6 x 4 ascending

3) 3RFT

Bike 25/20 cals

20 Box jiumps 24/20

Row 25/20 cals