fri, Oct 20, 2023

WOD

1) 3 RFT

Peg Board Rx1 2, Rx2 1, Rx3 2 RC

HSPUs Rx1 15,Rx2 10, Rx3 15/10 pushups

Sled pull D/B 25/Empty

2) Benchpress

5 x 3 ascending

3) For Time

Row 1,000/900m