Mon, Oct 23, 2023

Wod

1) 20-15-10-5

Goblet squats Rx1 70/53 Rx2 62/44 Rx3 53/35

Burpees

2) Overhead squat

5x3 (3 sec pause in bottom of each rep)

3) “Isabel”

30 snatches for time Rx 135/95 scaled 115/75