Tues, Nov 21, 2023

Tuesday

1) 10 min Amrap

10 Burpee pull-ups

20 Kettlebell swings 53/35

250/225m Ski

2) Push Press

6x2 ascending

3) “Annie V.2”

50-40-30-20-10

Rx1 Crossovers Rx2 Double Unders Rx3 singles(100-80-60-40-20)

Sit ups