Thurs, Nov 9, 2023

Wod

1) 9 minute AMRAP

20 pistols

20 Box jump overs 24/20”

Sled push d/b 45/25#

2) Deadlift

6x2 ascending

3) 4 RFT

10 Backsquats Rx1 205/145 Rx2 165/105 Rx3 115/75

250/225m Row