Fri, Nov 10, 2023

1) 4 min AMRAP

Max Distance HSW scaled: wallwalks

2) Seated DB Shoulder Press

4x6 ascending

3) 3 RFT

20 HSPU Rx2 10 Rx3 20/14 pushups

Rope Climb Rx1 2LL Rx2 2 RC Rx3 1

10 hang snatch  Rx1 115/75 Rx2 95/65 Rx3 75/55