Mon, Nov 13,2023

WOD

1) 12 min EMOM

Wallballs 20/14# Rx1 20, Rx2 17, Rx3 14

KB swings 53/35# Rx1 20, Rx2 17, Rx3 14

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Deadlift

3 x 10 ascending

3) For Time

Bike

5,000/4,000m