Wed, dec 20, 2023

wednesday

6 min amrap:

200m run

10 burpees

(1 min rest)

6 min Amrap:

500/450m bike

10 lunges

(1 min rest)

6 min Amrap:

250/225m row

10 wallballs

(1 min rest)

6 min Amrap:

250/225m ski

5 Devils press