Thurs, Dec 21, 2023

Thursday

1) 20 min EMOM:

Kb swings 53/35# Rx1 16 Rx2 13 Rx3 10

Ghd sit-ups (same reps)

Box jumps 24/20” (same reps)

5 Power snatch Rx1 115/75 Rx2 95/65 Rx3 75/55

2) Deadlift

5x4 @80% of 1 Rm