Fri, dec 22, 2023

Friday

1) 8min AMRAP:

3-6-9-12-15…

BMU Rx2 C2B Rx3 pullups

HsW Rx1 80ft Rx2 40ft Rx3inchworms

2)Bench Press

5x4 @80% of 1RM

3) 21-15-9 (Cap 8mins)

Ski cals

Shoulder to Overhead Rx1 135/85 Rx2 115/65 Rx3 95/55