Thurs, Dec 28, 2023

WOD

1) 6 min Emom

6 Squat Cleans Rx1 165/115, Rx2 135/85. Rx3 115/65

2) Deadlift

5 x 3 ascending

3) 3 RFT

Bike 20/16 cals

15 Box jumps 24/20

15 Kb swings 53/35