Fri, Dec 8, 2023

Friday

1)4x Superman Hold

:30 Work / :30 rest

4x plank

:30 work / :30 rest

2)Bench Press

5x4 ascending

3)3 Rounds:

Sled pull down OR back 25#/empty

Hand release pushups Rx1 20 Rx2 15 Rx3 10

20 hang snatch rx1 95/65 Rx2 75/55 Rx3 65/45