Tues, March 21, 2023

1)3 RFT

Ski 250/225m

12 S2O E 185/125, Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Power Snatch

6 x 3 ascending

3) Half Cindy (10 RFT)

5 pull-ups

10/7 push-ups

15 squats