Thurs, March 9, 2023

WOD

1) 3RFT

Wallballs E 35, Rx1 30, Rx2 25, Rx3 20

If you break your set - double the burpees that round

Target Burpees E 12, Rx1 10, Rx2 8, Rx3 6 (Target =touch pull-up Bar w/both hands)

2) Backsquat

6 x 2 ascending

3) 12 mins

3 Rep max TNG

Power Clean