Wed,April 26, 2023

WOD

1) 3 RFT

Run 200m

Sled Push/Pull 25/empty

Bike 500/450m

20 KB swings 53/35

Row 250/225m

10 Burpees

Ski 250//225m

Lunges in Yard 100ft (Cone to end of canopy and Back)