Fri, June 2, 2023

WOD

1) 15 mins hit 1RM

Pwr Clean

2) Bench Press

5 x 5 ascending

3) 3RFT

Row 250/225m

T2B Rx1 20, Rx2 15, Rx3 12

Peg Board Rx1 2 , Rx2 1, Rx3 3 RC