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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
June 6, 2023

Les Porter
June 6, 2023

Tues, June 6, 2023

WOD

1) For Time

Buy In 25 Vups

10 Rnds

5 PULL UPS

10/7 push-ups

Cash out 25 Vups

2) Shoulder Press

6 x 2 ascending

3) 2 RFT

Ski 40/32 cals

8 Burpees

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