Fri, Aug 11, 2023

WOD

1) For Time (5 min cap)

150 sit-ups

2) Bench press

5 x 2 ascending

3) 4 RFT

8 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Ski 250/225m

12 S2O