Friday August 18

1) Lsit

5 x 30 sec

1 min rest

2) Bench press

5 x 3 Ascending

3) 4 RFT

push ups

rx1 20 Rx 2 15 rx3 12

10 Pull ups

Hang Pwr Snatch

Rx1 135/95, Rx2 115/75, Rx3 95/65